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	<title>Comments on: Kick In The Ass</title>
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	<link>http://chroniclesofbeast.com/2008/07/19/kick-in-the-ass/</link>
	<description>The Chronicles of the Brooklyn Beast</description>
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		<title>By: Lexi :)</title>
		<link>http://chroniclesofbeast.com/2008/07/19/kick-in-the-ass/comment-page-1/#comment-788</link>
		<dc:creator>Lexi :)</dc:creator>
		<pubDate>Thu, 23 Oct 2008 20:03:34 +0000</pubDate>
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		<description>*gives you a kick* LOVE the new look on the site! It is awesome. You should check mine out :P although it isn&#039;t a whole lot to look at right now, not like yours! &lt;3</description>
		<content:encoded><![CDATA[<p>*gives you a kick* LOVE the new look on the site! It is awesome. You should check mine out <img src='http://chroniclesofbeast.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  although it isn&#8217;t a whole lot to look at right now, not like yours! &lt;3</p>
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		<title>By: Stranger</title>
		<link>http://chroniclesofbeast.com/2008/07/19/kick-in-the-ass/comment-page-1/#comment-392</link>
		<dc:creator>Stranger</dc:creator>
		<pubDate>Wed, 23 Jul 2008 21:59:42 +0000</pubDate>
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		<description>Hey there - long time lurker here.  I really do miss your training posts - it&#039;s a shame you&#039;ve lost interest/fallen off the wagon re: training.  If you need a kick in the ass, just remember the joy of getting better, faster, stronger.  start from square one like you&#039;re brand new to the sport and just put the time in.  sure you&#039;ll be weak and slow at the start, but man, when you get cookin&#039;, think about the reward of crushing your next race!  quit doing those ultras - it&#039;s only going to wear you down and shrivel your abilities.  get back into triathlon because if you put your energy into it, you can reap some serious rewards and get back into good shape.</description>
		<content:encoded><![CDATA[<p>Hey there &#8211; long time lurker here.  I really do miss your training posts &#8211; it&#8217;s a shame you&#8217;ve lost interest/fallen off the wagon re: training.  If you need a kick in the ass, just remember the joy of getting better, faster, stronger.  start from square one like you&#8217;re brand new to the sport and just put the time in.  sure you&#8217;ll be weak and slow at the start, but man, when you get cookin&#8217;, think about the reward of crushing your next race!  quit doing those ultras &#8211; it&#8217;s only going to wear you down and shrivel your abilities.  get back into triathlon because if you put your energy into it, you can reap some serious rewards and get back into good shape.</p>
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