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	<title>The Chronicles of the Brooklyn Beast &#187; Dad</title>
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		<title>Carrying on</title>
		<link>http://chroniclesofbeast.com/2009/01/19/612/</link>
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		<pubDate>Mon, 19 Jan 2009 23:12:28 +0000</pubDate>
		<dc:creator>Brooklynbeast</dc:creator>
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		<description><![CDATA[My father has been dead for a week and I still havenâ€™t had a good cry over it.Â  I think my emotions are stuck inside me and are waiting to come out at some unsuspecting time.Â  I did get choked up this morning when I saw a family portrait of him when he was a [...]]]></description>
			<content:encoded><![CDATA[<p>My father has been dead for a week and I still havenâ€™t had a good cry over it.Â  I think my emotions are stuck inside me and are waiting to come out at some unsuspecting time.Â  I did get choked up this morning when I saw a family portrait of him when he was a baby, but that is as far as Iâ€™ve gotten.Â  I think it will be something small that finally gets to me.</p>
<p><img src="http://farm4.static.flickr.com/3301/3211127552_24b525fa97.jpg" border="1" height="500" width="358" /></p>
<p><strong>Dad and me at Ironman Lake Placid Finish line</strong></p>
<p>Anyway, last week was a light week as far as running goes.Â  I had family obligations for most of the week and truthfully I didnâ€™t feel much like running.Â  My heart just wasnâ€™t into it.Â  That better change by the time next Sunday rolls around because the plan is to run the Manhattan Half Marathon which will be sandwiched by a 13 mile run to the start and a 13 mile run home.Â  It will be the first of my long training runs for the Vermont 100 miler.</p>
<p>One of the things I must do before this summer arrives is to lose some weight.Â  I seem to be packing on the pounds.Â  I canâ€™t help myself but eat and drink.Â  I do not like the way I am looking or feeling, but I suspect I am reaching a tipping point soon where I will get back on my diet and training program.Â  Itâ€™s either that or I will be forced to buy a new wardrobe as all of my clothes are starting to fit tight on me.</p>
<p><img src=" http://twitpic.com/img/14s53-7d8787ecf2d5ee3cc62afba16410c7f6.497510fd.jpg" border="1" height="477" width="358" /></p>
<p>Snowman!!!</p>
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