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	<title>The Chronicles of the Brooklyn Beast &#187; duathlon</title>
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	<description>The Chronicles of the Brooklyn Beast</description>
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		<title>Prospect Park Duathlon â€“ Saturday, March 24</title>
		<link>http://chroniclesofbeast.com/2007/03/25/prospect-park-duathlon-%e2%80%93-saturday-march-24/</link>
		<comments>http://chroniclesofbeast.com/2007/03/25/prospect-park-duathlon-%e2%80%93-saturday-march-24/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 00:16:00 +0000</pubDate>
		<dc:creator>BrooklynBeast</dc:creator>
				<category><![CDATA[AGTC]]></category>
		<category><![CDATA[Asphalt Green]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[duathlon]]></category>

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		<description><![CDATA[I almost decided to sleep in for this race since it was a bit chilly outside and I wasnâ€™t in the mood to wait around in the cold for the race to start. To top it off, I discovered that I had 3 flats over my two sets of wheels. I had put on my [...]]]></description>
			<content:encoded><![CDATA[<p>I almost decided to sleep in for this race since it was a bit chilly outside and I wasnâ€™t in the mood to wait around in the cold for the race to start. To top it off, I discovered that I had 3 flats over my two sets of wheels. I had put on my Zipps the night before and inflated them after they have been sitting since September â€™06. When I went to my bike in the morning I discovered both of them had lost all of their air pressure. I canâ€™t imagine why this was so as they seemed fine when I took them off all those months ago. My third flat was on my regular set of training wheels, so I had to spend a few minutes that morning, getting my hands dirty to fix at least one flat.</p>
<p><a href="http://bp3.blogger.com/_MIHr35ULd5A/RgnEI0f1nTI/AAAAAAAAABs/4oKq1m_vNvo/s1600-h/Prospect-Park-Duathlon.jpg"><img id="BLOGGER_PHOTO_ID_5046780513255529778" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_MIHr35ULd5A/RgnEI0f1nTI/AAAAAAAAABs/4oKq1m_vNvo/s200/Prospect-Park-Duathlon.jpg" border="0" /></a>I met up with a bunch of other members of the Asphalt Green Triathlon Club. Since this was a club points race, I felt obligated to wear my AGTC tri clothes. No worries to Hammer Nutrition though, as before and after the race, I had on my Hammer gear. It was nice to be part of a team for a change.</p>
<p>My lack of serious training as of late showed up in the race. I felt like I was running through molasses. The last time I did this race, I was second in my age group. This time the best I could muster was 7th. It is what it was though and I guess I should just be happy to have been able to put in a hard effort. Overall place I was 33rd out of 111.</p>
<p>After lounging around the house for a while, I decided to head to the YMCA for a swim. I felt pretty good and wound up going 2000 yards when all I planned for was 1500. I could have gone longer, but I wanted to leave the pool wanting more. Hopefully this will give me inspiration to get back in the water soon. I do have Alcatraz coming up.</p>
<p>When I got off the subway when returning from the pool, I decided to stop into the local grocery to buy a lottery ticket. A woman was standing outside of it asking for money. She didnâ€™t seem to be in particular need and I didnâ€™t like the way she asked for it. Anyway, I entered the store to cash a winning lottery ticket and buy another for that nights drawing. As I turned to leave the store, this woman who only moments ago was on the sidewalk begging for money was right next to me purchasing her own lottery ticket. I couldnâ€™t help but ask her if that was why she was asking for money. She replied â€œThatâ€™s right, there is no crime in thatâ€. I could have thought of a million different replies to her, but I just kept going instead. Who knows, maybe one day she will become a millionaire from someone elseâ€™s money.</p>
<p>I guess the workouts from Saturday, took their toll on me. I went out for a 5 to 6 mile run this morning and completely lost all energy by the time I reached 2.5 miles. I stuck with it thought and managed to get in 5 miles without stopping, although it was a struggle. The fact that I had trouble with these 5 miles is concerning me a bit as this coming weekend I am signed up to do the Kurt Steiner 50K. At least this ultra will be over a short 2.2 mile loop so I can always easily bail out. I am counting on my friend Larry to get me through it. This 50K will also serve as my one and only long training run before the Boston Marathon. Iâ€™ll just have to see how it goes.
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